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UPDATED: 10/17/08 . .

Top News:

AFS Visits AFC for a Terrific Workout! 
On October 7, 2008 the AFS FLY Fitness students had the fun of working out at our local supporting gym, The Aquatic and Fitness Center at the Noble Town Center, 921 Old York Road, Jenkintown, PA - just a 20 minute walk from Abington Friends School.
CLICK HERE TO READ MORE!

 

FLY CIS Simon Gratz Students Win 1st Place for Community Based Service Learning! 
The students went to the Philadelphia Convention Center to present what they learned during the FLY Program to the Philadelphia Youth Network.  CLICK HERE TO READ MORE!

 

Upcoming Events:  

October 23, 2008
First Annual Healthy Cookie or Dessert Bar Contest
The AFS FLY Fitness students will try their creative ideas and collaboration efforts to come up with their own teams of 2 or more students and make or remake their favorite cookie or bar deserts. The AFS faculty will be the judges; and the winning selection will be made by Chef Ann Mundrick for the entire AFS community to enjoy!

October 30, 2008
Party Foods

The last food day for the AFS fall semester. This will be student driven, directed and chosen menu items for our closing party!

Recent Events:  

October 16, 2008
Fall Harvest - Guest Chef
We had a surprise guest Chef ...
Click for more

 

October 15, 2008
AFS Students Walked to Whole Foods Markets
AFS students enjoyed a beautiful stroll to the local Jenkintown
Whole Foods Market
. Click for more

 

October 9, 2008
Surprise Food Day: Homemade Individual Pizzas

AFS had a beautiful field day followed by a seasonal celebration of “Sliders” or mini burgers with homemade salsas. Click for more

 

October 7, 2008
Walk to AFC Jenkintown
AFS FLY Fitness students had the fun of working out at our local supporting gym, The Aquatic and Fitness Center. Click for more

 

October 2, 2008
Burger Day
We tried out making the latest food rage of mini burgers or “sliders”. We made 3 varieties - beef, turkey, and fish with assorted toppings and whole wheat buns! It was a delicious food day!
Click for more

 

September 25, 2008
Field Trip to Joshua's
Walking from AFS to Joshua’s Catering on West Ave is only a 10 minute walk and quite the culinary treat! AFS Students learned how to prepare a couple of their signature dishes as owner and Chef Dave Hall shared some of his culinary expertise with a hands-on interactive class with the students.
Click for more

 

September 18, 2008
Greek Cuisine
FLY Fitness staff member Ms. Becky Wilson has been cooking Greek cuisine her entire life and shared with the students some of her own personal ethnic Greek cuisine favorites. Great eggplant and vegetarian dishes were demonstrated!
Click for more

 

September 11, 2008
Healthy Cooking Methods
Introduction to the AFS students about how to cook healthy food from grilling fish to poaching chicken and steaming vegetables - it was all about eating food that is prepared in a heart healthy and nutritious healthy manner. Click for more

 

September 8, 2008
AFS FLY Fitness Classes Began!

FLY Fitness started at Abington Friends School with it’s 5 days a week, eight week after school sports alternative program. 
See the Current Schedule

 


 

 

Hot News:  FLY Fitness is getting great press!  FLY was featured in the June 2007 issue of IDEA Fitness Journal

 


 

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