We are about:

FITNESS. FLY is an innovative health and fitness program. Since fitness is based on both physical activity and a healthy, well-rounded diet, our curriculum alternates instruction in strength conditioning, aerobics, endurance, flexibility, and balance with hands-on nutritional experiences.

As a LIFESTYLE. Students are encouraged to personalize and practice new habits and skills through the instruction of fitness and nutrition professionals.  As they incorporate what they learn, they experience the difference in their own bodies and are motivated to improve their lifestyles.

For YOUTH. FLY partners with each community’s resources to create supportive, appealing environments in which to equip and educate youth.  Everyone benefits as students find support from local trainers, chefs and retail food establishments.